Brain Health + Performance
Feeling Foggy, Drained, or Not as Sharp as You Used to Be?
Neurologic Optimal Wellness® helps busy professionals and individuals measure how stress, sleep, recovery, and everyday demands may be affecting the brain before it starts impacting performance.
We routinely check blood pressure, blood sugar, and cholesterol, but when was the last time you checked your brain?
Support for Your Brain Health
Brain fog, poor focus, mental fatigue, stress, and poor sleep can affect how you think, work, recover, and show up each day. NOW helps you move from guessing to understanding with brain health education, objective measurement, and personalized next steps.
Brain Fog and Mental Overload
Support for understanding why you may feel foggy, mentally drained, forgetful, or constantly switched on, especially when stress and daily demands start affecting how clearly you think.
Brain Fog Support
Focus and Brain Performance
Guidance to help you better understand how sleep, stress, recovery, lifestyle, and everyday routines may be affecting your focus, concentration, and mental sharpness.
Performance Support
Sleep and Recovery Habits
Thoughtful support for exploring sleep quality, recovery habits, nervous system stress, and the daily patterns that may be leaving you tired before the day even begins.
Recovery Support
Meet Dr. Katrina J. Banks
In this short introduction, Dr. Katrina J. Banks explains why brain health measurement matters, how NOW helps make the invisible more visible, and where to begin if stress, sleep, brain fog, or mental fatigue are affecting how you show up each day.
The NOW Method™
Transformation is not an event. It is a process. The NOW Method™ combines objective measurement, education, behavior change, personalized strategies, collaborative care, and reassessment to help you better understand and support your brain health over time.
1
Discover
Establish a baseline and identify what your brain and nervous system may be communicating.
2
Understand
Connect your results with stress, sleep, recovery, lifestyle, concerns, and goals.
3
Reset
Introduce targeted strategies based on what we learn.
4
Rewire
Build healthier patterns through consistency, education, neuroplasticity, and personalized protocols.
5
Reassess
Measure again instead of assuming something worked.
6
Sustain
Maintain brain-healthy behaviors with education, ownership, and long-term support.
Three Ways to Access NOW
Brain Health Assessment
NOW makes brain health assessment accessible beyond a traditional clinic model. Whether you are an individual at home, a community leader, or an organization, there is a pathway to begin measuring, understanding, and improving brain health.
At Home
At-Home Brain Health Assessment with NeuralChek Go. Complete an objective brain health assessment from home, followed by professional interpretation, a personalized Brain Health Report, recommendations, and a one-on-one Results Review and Strategy Session.
In Your Community
Measure Your Mind™
Bring the in-person brain health experience to your community, church, association, professional group, wellness event, or organization.
In the Workplace
Corporate Brain Health Assessment Days
Bring objective brain health assessment, education, and actionable strategies directly into your organization to support healthier leaders, resilient teams, and sustainable performance.
Brain Performance Expert
Dr. Katrina J. Banks
Dr. Katrina J. Banks is a Doctor of Physical Therapy, Board-Certified Neurologic Clinical Specialist, and Brain Performance Expert with more than 20 years of neurological clinical experience.
After decades of helping people navigate life after neurological conditions and events, she created NOW to bring that expertise upstream into proactive brain health, education, wellness, and performance.
Doctor of Neurologic Physical Therapy
Board-Certified Neurologic Clinical Specialist
Brain Performance Expert
More than 20 years of neurological clinical experience
Ready to Check Your Brain Health?
Start with a Brain Health Assessment and learn how stress, sleep, recovery, and everyday demands may be affecting your focus, clarity, and performance.
Not sure where to begin? Schedule a Brain Health Discovery Call, and we’ll help you identify the right next step.